Getting addicted to gambling can be a difficult thing to deal with. It is a complex disorder that requires a variety of treatment options. Getting the right treatment for your specific condition can help you recover and lead a normal, happy life.
The first step to getting help is to admit you have a problem. The sooner you get help, the sooner you can begin to recover from gambling addiction. There are many organisations that provide help for people who have gambling problems. Some offer counselling and support for families, while others offer education classes for those who are affected by gambling.
It is important to understand that gambling is not a way to make money. Gambling is a means to have fun and socialize. It can also be a way to relax and self-soothe unpleasant emotions. However, when it becomes an obsession, it can have serious consequences. You can be fined or even imprisoned if you are convicted of gambling.
If you find yourself having a hard time resisting the urge to gamble, try practicing relaxation exercises. This can help ease the tension and boredom that is often associated with gambling. Spending time with friends and family who do not gamble can also help. You can also find support from other gambling addicts, including those in Gamblers Anonymous, which follows a 12-step program. You can also participate in volunteer work for a good cause.
You may also consider therapy. Cognitive-behavioral therapy is designed to help you change unhealthy behaviors associated with gambling. This type of therapy focuses on changing false beliefs and coping skills. You may also want to take a course of psychodynamic therapy, which focuses on helping you understand the problems associated with gambling.
If you believe you have a gambling addiction, you may want to take part in a group therapy session. You can also find support through family and marriage counseling. If you need more help, you can join a peer support group. These groups can provide guidance and support as you try to overcome your gambling problems. You can also find support through a gambling helpline, which is available through a number of states.
Adolescents can also exhibit gambling problems. This is usually a symptom of a mood disorder. They may have a tendency to lie about their gambling activities, and may even miss school or work to gamble. It is important to understand that this problem can be triggered by trauma or other psychological issues. Adolescents can also exhibit pathological gambling, which involves wagering pocket money or other items. If you think your adolescent may be suffering from a gambling disorder, you should seek out treatment as soon as possible.
The National Gambling Helpline is available at 800-662-HELP (4357). You can also get a free, confidential online counselling session from BetterHelp. BetterHelp pays HelpGuide a commission for referrals. You can also take a free quiz to find a therapist, who can help you work through your gambling issues.