How to Overcome Gambling Disorders


Gambling involves betting on an outcome that depends on chance and is governed by the laws of probability. While some people gamble for fun, others develop gambling disorders that lead to severe problems in their lives. Some people can recover from their gambling disorder with treatment and support from family, friends, or therapists. Others may need inpatient or residential treatment programs, which can help them break the cycle of harmful behavior and regain control of their lives.

The first step in overcoming gambling is admitting you have a problem. This can be a difficult step, especially if you’ve lost money or strained relationships because of your addiction. However, it’s important to remember that many other people have recovered from gambling disorder and rebuilt their lives.

People with depression or anxiety often develop a gambling disorder, as do those who have a history of trauma or abuse. People with mood disorders are also more likely to gamble for coping reasons, such as to forget their worries or to feel self-confident. They’re also more likely to chase their losses, thinking they’re due for a big win and can recoup their losses if they keep playing.

There are no FDA-approved medications for gambling disorder, but psychotherapy can help. Cognitive behavioral therapy can teach you new coping skills and help you change unhealthy thoughts and behaviors that lead to gambling. Other types of psychotherapy include group therapy and psychodynamic therapy, which examines unconscious processes that may contribute to your behavior.

If you’re unable to stop gambling, it’s important to limit your exposure. Remove credit cards from your wallet, have someone else manage your finances and online betting accounts, and keep only a small amount of cash with you at all times. Try to find other ways to relax and spend your free time, such as reading or exercising. It’s also helpful to get treatment for any underlying mood disorders that may be contributing to your gambling.

Gambling is no longer confined to casinos in Las Vegas and Atlantic City. With legalized sports betting in more than 37 states and online gaming, it’s easier than ever for people to place a bet. In addition, more and more games are being developed with gambling elements, including video games and children’s toys. Researchers are looking into how these elements can impact brain function and whether they can lead to gambling disorders.